Red light therapy (RLT) is growing in popularity across wellness practices. But one of the most common questions practitioners get is: How long is a red light therapy session? Understanding the ideal timing of each session is important so your patients get the maximum benefit from the treatment.
A typical red light therapy session lasts between 15 and 30 minutes to achieve the best results. Regular treatments and customizable features, like those offered by Contour Light, make it easier for wellness practitioners to provide the most effective treatments.
How Long Should a Red Light Therapy Session Last?
The duration of a red light therapy session varies depending on the device used, the target treatment area, and the goals of the patient. Treatments generally last between 15 to 30 minutes. Hundreds of clinical studies, including the independent study performed on the Contour Light System, have concluded that with the combined 635nm red light and 880nm near infrared light treatment 25-30 minutes is the optimal duration of a treatment for body contouring and fat loss. For skin rejuvenation, studies have indicated that the optimal duration of a treatment is 15-20 minutes, and for pain relief and increased blood circulation the optimal duration is 25-30 minutes. Red light 635nm, which reaches from the skin surface to about ½” deep, treats the skin and just below the surface, while the near infrared 880nm reaches approximately 1”- 1½” and treats the fat cells, muscle, and circulatory system.
Red light therapy works by penetrating the skin to reach the mitochondria in cells, promoting their regeneration and boosting overall cellular function. The more consistent the exposure, the better the results—whether for skin rejuvenation, fat loss, or pain relief.
Is 10 Minutes of Red Light Therapy Enough?
While it’s possible to see some minor benefits with shorter sessions, 10 minutes typically isn’t enough time for the body to fully absorb the red light and experience the full spectrum of benefits. The goal of red light therapy is to stimulate and repair cells, and this process generally requires at least 15 minutes of continuous light exposure, depending on the goal of the treatment.
Studies have shown that shorter sessions can help with minor skin improvements, but when it comes to fat loss, muscle recovery, or more comprehensive skin health, longer treatment times are essential. For practices that offer red light therapy, making sure sessions last around 20-30 minutes will produce more noticeable results. This is where Contour Light’s system stands out, as its pads are designed for targeted, close as skin application that’s comfortable and relaxing, and provides consistent results for the patient.
Customizable Treatments for Optimal Results
For patients who may have tighter schedules, the ability to offer effective, 20-minute treatments without compromising results is a huge selling point. By providing more frequent treatments with the customizable application of Contour Light, you can offer your patients the best of both worlds—convenience and effectiveness.
Related Article: Advantages of Medical Grade Red Light Therapy Devices
Working with Contour Light to Enhance Your Practice
Contour Light isn’t just another red light therapy device. It’s a system designed to help you grow your practice by offering a flexible and unique treatment option that fits your patients’ needs. With FDA clearance, quick treatment times, comfortable and relaxing experience, and the ability to target specific areas, Contour Light is the clear solution for clinics looking to expand their service offerings.
Ready to add Contour Light to your practice? Contact us today to learn more and get pre-approved for your Contour Light System. Learn how to purchase Contour Light and start offering your patients results-driven treatments they can trust.